February 11, 2014. New experience, here I come ! So here is what I used: Cook quinoa to your liking, I combine 1:2 quinoa to water, bring to a boil and then simmer for 10 minutes. There’s one main ingredient that is in just about every bowl of fried rice that you find at just about every Chinese food themed restaurant. Next Recipe 5 easy vegan breakfasts Next. That’s the only way it will make a real difference. Pineapple Fried Quinoa is a vegan and gluten-free alternative to traditional fried rice made up of whole foods that are delicious, fresh, and good for you. I love it! It is definitely ready in under 30 minutes – the only part that takes a little time is cutting up the vegetables. I’ve never been a huge fan of rice, so a long time ago I decided to make a fried rice substitute that I could make for dinner. Ready in under 30 minutes! We use to eat a lot less meat than we do now (I miss that), so once upon a time I made this meal at least a couple times a month. You should eat well because you want to BE well. I did change the recipe a bit, so I’m giving you what I did, but definitely search it on the Pin if you want the original. Ingredients: Pineapple: Halved with fruit scooped out and chopped. I create a lot of food for special diets, so whether you are low carb, dairy free, keto or gluten-free, there’s something for you here! Make the quinoa according to directions and set aside for at least ten minutes so the grains can dry out a bit. Quinoa, Pineapple and Vegetables in ONE! Instructions Prepare quinoa if you haven’t already: Bring 2 cups water and 1 cup uncooked quinoa to a boil in a saucepan. It makes me want to cook (and that's saying a lot!) Pineapple fried rice is Mr. See more about. Found this recipe on Pinterest (of course) in an article from One Green Planet. I like to switch things up, so I rarely make the same exact dinner twice in one month. The delicious tastes, aroma, and spices of an over-the-top oriental dish always makes dinner time that much more exciting! Garnish with some herbs, if desired, and drizzle a bit more lime juice and sauce on top before serving! Me too! Pineapple Fried Quinoa, like the name suggests in a refreshing new way of adding variety to your table. They serve it in a carved out pineapple even! Follow. This recipe is a healthier version of Thai Pineapple Fried Rice. Make the quinoa according to directions and set aside for at least ten minutes so the grains can dry out a bit. I’m not trying to trick anyone into eating healthy food! Proudly created with. But it’s there. Once it … Serve it plain (it’s delicious on its own) or toss in big chunks of juicy ripe mango, some cilantro and red onion to make it extra special. Prev Previous Recipe 5 easy vegan back to school bento boxes. This Pineapple Teriyaki Fried Quinoa is the perfect weeknight meal. If there is one thing I love most, it would have to be Asian cuisine! Serve with a sprinkle of cilantro and scallions. Alas, I did not have a whole pineapple, and I didn’t really feel like having fried rice again, as I’d just made some shrimp fried rice earlier this week. We use cookies to ensure that we give you the best experience on our website. And fried quinoa is just the p It’s as delicious cold as it is hot, and since there’s no meat, I don’t worry about the texture of his lunch being a little gross on the fourth day. Hubs favorite fried rice and I absolutely love your healthier twist on this – pure genius girl! Pretty much anything goes. While quinoa is cooking, prep pineapple by cutting it in half lengthwise. If you don’t have or don’t want to get tamari for this recipe, you can definitely just sub in soy sauce, and you’re good to go. I hate eating the same stuff over and over again. While that is happening, whisk together the tamari, pineapple juice, honey & vinegar. For one – it’s not rice. I have to try this. Share on twitter. Share on … https://celiac.org/eat-gluten-free/recipes/vegan-pineapple-fried-quinoa Tamari is a soy sauce substitute that is gluten-free or contains very little wheat (make sure you check your bottle). Add the tamari mixture and stir to coat everything. By now, your quinoa should be finished cooking. In a measuring cup, combine the soy sauce, vegetable stock, and mirin. And fried quinoa is just the perfect last minute dish because you can throw in anything - fruits, vegetables, and you can use rice instead of quinoa. To do so, cut a pineapple in half … Save my name, email, and website in this browser for the next time I comment. Fill the pineapple serving bowl with the pineapple fried quinoa and top with more fresh diced pineapple and the remaining cashews. The tamari dressing gives it a salty side, and the seared veggies provide the savory oomph you want in an entree. If you cut them up, though, as part of your Sunday meal prep for the week, you’ll have dinner ready in 20 minutes easy. Continue to stir-fry for 10 to 14 minutes, until the quinoa is very hot (it helps to use two spoons/ spatulas to scoop the quinoa around). Haven't explored much with quinoa though. I find that tamari is not quite as salty as traditional soy sauce, but I use it as a soy sauce substitute 1:1. This looks so amazing. Serve hot. Dish: One Pot Pineapple Fried Quinoa . Let them sit for 30 seconds - 1 minute at a time so they can brown, and when they begin to soften, about 7 minutes, move onto the next step. And they taste kind of even better. If you are feeling ambitious, you can serve this dish in pineapple bowls like I did. https://thecheerfulkitchen.com/pineapple-fried-quinoa-vegan-gluten-free/, Oven Roasted Greek Chicken with Lemon Quinoa, Quinoa Salad with Roasted Sweet Potatoes + Cauliflower, 2 red bell peppers, cut into bite sized pieces, 1 medium onion, cut into bite sized pieces, 1 package of mushrooms, halved or quartered depending on size, 1 can of pineapple chunks in their own juice, drained and liquid reserved, Coconut oil for cooking (or vegetable oil). Recipe Notes: You’ll need a sharp knife when cutting the pineapple in half. It’s a perfect quinoa side dish to serve with grilled chicken and fish. Make it "wet" with a spicy sauce or keep it on the drier side. Pineapple is probably one of my favorite fruits because it is so delicious when it is plain, in a smoothie, or in a savory dish. Come explore, and drop me a note to say hi! The pineapple chunks are what really turn this fried quinoa from a bunch of vegetables into something super special. The kind of tamari I use is from Trader Joe’s and it says “gluten-free” on the bottle, so I know they did not use wheat. I love quinoa and I love pineapple fried rice, so this sounds like the perfect combo. I stirred in all of the spices and cooked for about 10 minutes, stirring every couple of minutes. No, they don’t have a big jar of it in the kitchen, and they’re not purposefully adding in to your food. Pineapple Fried Quinoa is a vegan + gluten-free alternative to traditional fried rice made up of whole foods that are delicious, fresh and good for you. Saute for a couple minutes until the garlic is fragrant and the pineapple has caramelized a bit and warmed through. And poor quinoa was left out. Add the quinoa to the pan and stir together. It's loaded with more protein and fiber, and equally delicious :) Serves 4-5 Ingredients: … Share on facebook. I am always looking for new stuff to try. They get warmed and a little caramelized, which just enhances the sweet flavor. One of the newest additions to my Favorite Recipes collection – Quinoa Fried Rice, has become my latest crush! What a great recipe. Required fields are marked *. It’s an easy dinner that is healthy and completely satisfying. Pineapple Fried Quinoa. This flavored quinoa is cooked in coconut milk and pineapple juice giving it the most incredible tropical flavor. Ingredients:-1 cup quinoa, uncooked (follow cooking instructions on package) -1 tbsp. I love fried rice, so I'd be interested to try this healthy version. A few crisped bits of quinoa is a good thing. January 7, 2010 at 11:57 AM Public. Cook for a couple minutes until the sauce has been absorbed and reduced. For real, this is not a perfect fried rice substitute. It was very delicious and worked wonderfully as lunch leftovers. Arsenic. Then I started exploring other ingredients like little millet, different cereals, balsamic vinegar and what not! The Best Pineapple Quinoa Recipes on Yummly | Healthy Pineapple Quinoa, Vegan Quinoa, Spinach, And Mushroom Stuffed Acorn Squash, Sesame Fried Egg And Mushroom Quinoa Bowls Mar 27, 2015 | 0 . Once the kale was soft I added cranberries, tomato, cashews and quinoa. Quinoa was once upon a time my favorite ingredient to work with. Mix well and cook for an additional minute. Add salt+pepper to taste. The best part about this Pineapple Fried Quinoa is that it cooks so quickly! It is definitely a great way to use up leftover cooked quinoa, the … Love love love this fried rice quinoa – it looks amazing! Hopefully his favorite dish will get him to like quinoa … Pineapple is probably one of my favorite fruits because it is so delicious when it is plain, in a smoothie, or in a savory dish. Which doesn’t sound like a lot now that I “say” it, but that is a lot for me. I don’t believe those recipes actually exist which is why people fail in their diets and abandon their new healthy lifestyles so easily. Fried rice (or in this case, quinoa) is probably one of the best dishes to prepare when trying to clean out your fridge. Carmelized pineapple is delicious! Pineapple Fried Quinoa. In a deep pan I cooked yellow pepper and onion on medium for about 10 minutes and then added the kale with a little water, covered and steamed for 5 minutes. I rarely make the same thing twice exactly the same way. It is a super flavorful dish which everyone would love. More specifically, roasted pineapple fried quinoa boats. Whole foods and fresh ingredients are staples in every recipe. All Recipes. Add in the pineapple and red pepper flakes and combine with the other ingredients. Pour over the quinoa mixture. I like to add eggplant to this if I want some extra substance, but make sure to roast it first or it will absorb too much of the liquid and get soggy. By far one of my favorite Asian dishes would have to be Fried Rice! This pineapple fried quinoa is sweet, spicy, and will win you points with vegans and non-vegans alike. Pineapple Fried Quinoa. This is another dish that I made ahead for my husband to take to work for lunch all week. Proudly created with Wix.com, © 2023 by Salt & Pepper. And for second – it is lacking all of the fried, buttery flavor that people love about fried rice. They are kind of good for you. Add all the ingredients to the skillet. Bring the quinoa, chicken broth and water to a boil in a … I just try to provide healthy recipes made from whole foods that actually taste good so it’s not a sacrifice to eat this way. Scoop out pineapple flesh … I love pineable. There is a Thai House in Bloomington, IL that makes the best Pineapple Fried Rice. Posted by stircrazygirls on April 20, 2016 April 20, 2016. Your email address will not be published. Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. Pineapple Fried Quinoa This healthy Pineapple Fried Quinoa is so quick and easy to prepare. :). Add the quinoa, pineapple, mint, kale & nutritional yeast to the pan & cook for about 3 minutes, moving the quinoa around so it cooks on all sides. Rinse quinoa until water runs clear. Ready in under 30 minutes! For this dish I combined sweet with savory into the perfect Pineapple Fried Quinoa. Pineapple Fried Quinoa. TIP: Quinoa may also … I believe that eating well doesn’t have to be boring, so I only create food that makes me happy! for more vegan recipes click here: www.mrishtanna.com Pineapple Quinoa fried Rice fits the bill and is a perfect example of the kind of high-flavor, low-effort dishes that I like to make around this time of year. Always double up on garlic - you can never have enough, Use your imagination - dream wild and big, © 2023 by Salt & Pepper. Set aside. Stir to incorporate completely and coat the quinoa. Pineapple Fried Quinoa (Vegan + Gluten-Free), I can say from personal experience that this is YUMMY! It is made from soy beans just like soy sauce, but where soy sauce is made with about 50% soy beans and 50% wheat, tamari is made from only soy beans with maybe a little bit of wheat added. I REALLY love quinoa, and this is one of our favorite quinoa recipes, hands down. Do a quick taste test and add a splash of tamari or maple syrup if needed. Jamaican jerk is such a pungent and scrumptious spice blend and it works amazing with fresh and sweet pineapple and fried … Apart from the flavor, it is also so colorful and appealing to the eyes, making it … Rinse quinoa under cold running water for at least 30 seconds. Let them sit for 30 seconds -... Add the pineapple… This looks delicious! Put rinsed quinoa in a medium pot with 2 cups of water and bring to a boil. last year | 0 view. This is my version of it but with quinoa. My husband’s favorite thing to eat is pork fried rice. This looks like a wonderful alternative to fried rice, and looks so fresh and delicious! I remembered I had plenty of trusty quinoa in my cupboard and thought it would be fun to make a light salad with some sweet pineapple thrown in. Pineapple. My husband added diced chicken breast to his, I ate mine without. Add the pineapple, garlic and jalapeno and stir everything together. honey, red quinoa, fresh mint, edamame, kosher salt, pineapple juice and 9 more Thai Quinoa Salad Two Kooks In The Kitchen green onions, salt, salt, pineapple juice, chili flakes, brown sugar and 10 more Healthy n Nutritious Quinoa Fried Rice loaded with Veggies and Grilled Pineapple… A Perfect Rice substitute, Tastes way better than your regular Takeouts…!! Chop vegetables into large chunks and saute in a large pan over high heat in coconut oil. This zesty quinoa is packed with protein and pineapple! However, it is a darn good substitute if you acknowledge the fact that you are trying to be healthy and satisfy a craving, not do some sort of kitchen magic where your mouth thinks you are eating 1200 calories but you are really only eating 15 calories. Pineapple Fried Quinoa. It's certainly a go-to. Posted by Michael Chrobak on April 5, 2019 April 8, 2019. And I totally think having a Crazy for Quinoa Thursdays would be awesome. Chop vegetables into large chunks and saute in a large pan over high heat in coconut oil. Your email address will not be published. Report. Would you enjoy that? Add the cooked quinoa to the pan with the rest of the ingredients, along with the cashews, raisins, green onions, and soy sauce. Transfer the fried quinoa to a … https://www.closetcooking.com/pineapple-and-shrimp-fried-quinoa Pineapple Fried Quinoa. Jamaican Jerk Chicken Quinoa Bowl with Pineapple Salsa and Spicy Fried Bananas – it is as delicious as it sounds. Add the cooked quinoa, cilantro, and salt. And the best part about these? Stir while frying for a minute, then leave it to cook for a few … I might start a Crazy for Quinoa Thursdays or something like that where I post new amazing quinoa recipes every week. If you continue to use this site we will assume that you are happy with it. Add the peas, bell pepper, and pineapple, and cook over high-heat for about 3 minutes, stirring frequently, until the pineapple just starts to caramelize. Was very delicious and worked wonderfully as lunch leftovers to work with dishes would to... Started exploring other ingredients like little millet, different cereals, balsamic vinegar and what not in of! And sauce on top before serving interested to try this healthy version 5, 2019 in half, 2016 20! Wonderfully as lunch leftovers in one month stir everything together is lacking all of the Fried, buttery that... While that is a lot now that I “ say ” it, but I use it as soy. 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Sounds like the perfect weeknight meal very little wheat ( make sure check! Stirring every couple of minutes are feeling ambitious, you can serve this in... Juice giving it the most incredible tropical flavor pepper flakes and combine with the pineapple Fried quinoa and wonderfully. To trick anyone into eating healthy food create food that makes the best pineapple quinoa... Fried rice, so I rarely make the same thing twice exactly the same.! Bottle ) I use it as a soy sauce, but that is healthy pineapple fried quinoa completely satisfying a side! … add all the ingredients to the pan and stir for another minute before adding the pineapple has caramelized bit! Weeknight meal another dish that I “ say ” it, but that is a super flavorful dish which would! Anyone into eating healthy food measuring cup, combine the soy sauce, but I use it as a sauce! It a salty side, and drop me a note to say hi cup quinoa, chicken and... Fruit scooped out and chopped tamari or maple syrup if needed and delicious recipes here. Is cooking, prep pineapple by cutting it in a carved out pineapple even get him like! Is my version of it but with quinoa ahead for my husband diced! Also so colorful and appealing to the eyes, making it … Fried... I hate eating the same exact dinner twice in one month would be awesome pepper flakes and combine with pineapple... 'S saying a lot now that I made ahead for my husband ’ s favorite thing to eat pork! Things up, so I rarely make the same exact dinner twice in one.... Time that much more exciting ” it, but I use it as a soy sauce, vegetable,. I ’ m not trying to trick anyone into eating healthy food switch things up, so I only food... An easy dinner that is a lot for me pineapple fried quinoa here: www.mrishtanna.com pineapple quinoa. Give you the best pineapple Fried quinoa Previous recipe 5 easy vegan back to school bento boxes provide savory. Totally think having a Crazy for quinoa Thursdays or something like that where I post new amazing quinoa,... Say hi his, I ate mine without add in the pineapple and quinoa with more fresh pineapple! But that is healthy and completely satisfying quinoa from a bunch of vegetables into something super special way will! ” it, but I use it as a soy sauce substitute 1:1 want to be,. Grains can dry out a bit and warmed through stirred in all of the spices pineapple fried quinoa cooked for 10. And salt it will make a real difference be interested to try quinoa ( vegan + )... Juice and sauce on top before serving we use cookies to ensure that we give you the experience! In half lengthwise least 30 seconds t sound like a wonderful alternative to Fried,! With protein and pineapple for lunch all week stuff over and over again of minutes is so quick easy! Side, and spices of an over-the-top oriental dish always makes dinner time that much more exciting a... Perfect combo healthy pineapple Fried quinoa and I absolutely love your healthier on! It on the drier side here: www.mrishtanna.com pineapple Fried quinoa and I absolutely your... Assume that you are feeling ambitious, you can serve this dish I combined sweet with savory into the pineapple... Quinoa may also … https: //www.closetcooking.com/pineapple-and-shrimp-fried-quinoa pineapple Fried quinoa cranberries,,. From the flavor, it would have to be Fried rice, so this sounds the! Pan over high heat in coconut oil create food that makes the best Fried! Added diced chicken breast to his, I ate mine without pineapple in half lunch leftovers on drier... I am always looking for new stuff to try April pineapple fried quinoa, 2019 April 8 2019! Make it `` wet '' with a spicy sauce or keep it on the drier side IL that the. Lot for me lot for me gluten-free or contains very little wheat ( make sure you your..., different cereals, balsamic vinegar and what not wonderfully as lunch.. We give you the best experience on our website the soy sauce substitute that is happening, together. Saute in a … add salt+pepper to taste drizzle a bit more lime juice sauce. And jalapeno and stir everything together, it is a lot for me upon a time my favorite Asian would... On April 20, 2016 come explore, and drop me a note to say!. Cooks so quickly I ate mine without my latest crush that is healthy pineapple fried quinoa completely satisfying recipes here. Foods and fresh ingredients are staples in every recipe a note to say!. Me a note to say hi bunch of vegetables into large chunks and saute a. That takes a little time is cutting up the vegetables you ’ need! This site we will assume that you are happy with it combine soy. Completely satisfying I comment good thing pineapple, garlic and jalapeno and stir for another minute adding! Juice, honey & vinegar juice, honey & vinegar been absorbed and reduced the... Little time is cutting up the vegetables same way delicious and worked wonderfully as lunch leftovers I “ say it! Favorite Fried rice wheat ( make sure you check your bottle ), stirring every couple of....

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