This dish is versatile and can be served both hot and cold. Gobo is most often incorporated as a supporting ingredient in various soups and 'nikomi' (braised) dishes. It is also an essential ingredient in the Japanese dish kinpira, a type of slaw made with julienned Burdock root, carrot, dried chile peppers, and soy sauce. Daily Goals. 0 %--Fat. 3 1/2 Tbsp. Recipe Intro (Kinpira) This kinpira dish has been a favorite of mine since 2003. Goes great with over white or brown rice. I usually make it with gobo (burdock root) and carrots, but it can be made with a variety of vegetables including renkon (lots root), celery, and even potatoes.The vegetables should be julienned, or if making from renkon, sliced thinly. The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but lotus root is another common ingredient for this cooking style. Log In. Generic Generic - Gobo Root. Main Dish; Side dish; Salad; Soup; Sauce/Dressing; Beverage; By Health Benefits Kinpira means ‘to sauté and simmer’, so into the hissing burdock and carrot we threw splashes of soy, sake, mirin, and the mouth-watering dashi stock, following up with a sprinkling of raw sugar and a handful of chopped red chilli.. And that was literally all that was needed to turn a few simple ingredients into this luscious Japanese Burdock and Carrot Stir Fry. Togarshi Pepper. 1/4 tsp. And, it is widely consumed in Japan, Korea and Taiwan. Kinpira gobo is similar to this recipe, but contains gobo in addition to the carrots and konnyaku. It’s incredibly delicious and often used in sushi rolls, miso soup, kinpira, or other side dishes. 1 pc Gobo (burdock root) credit: By ayustety from Tokyo [CC BY-SA 2.0], via Wikimedia Commons Yes. Home; About; By course. There's a simple reason for this: here in Switzerland, the only gobo or Spicy-salty-sweet kinpira, crunchy vegetables that are quicky stir-fried and optionally simmered, are perfect for bento. Kinpira. It's often used to fill one of the compartments in bento boxes, and is made with burdock, the taproot of a common plant found in many places around the world. 5 small dried chilli peppers (I grew and stored ‘Thai Dragon’) 2 tablespoons sesame oil. Burdock root is especially prevalent in Japanese cuisine and is known as Gobo root. Burdock root parts that have been cut but are not being used should be kept wrapped in a damp paper towel, sealed in a plastic bag, and kept in the refrigerator. Gobo (burdock root) was thought of as a powerful health food with a hearty crunch that apparently made people think of the hero Kinpira. Soy Sauce. 1 cooksnap Ingredients. 1/2 pound lean ground chicken, pork or beef. Serving Size : 1 cup. (See carrot kinpira on Just Bento.) 金平 (kinpira) ごぼう (gobo) is a very common side dish seasoned with soy sauce and mirin.What is Gobo (burdock root) First, I think I should explain Gobo or burdock root which is the main ingredient for this dish. Japan is one of the only countries where gobo is eaten as a food and not exclusively as a medicinal ingredient. Gobou calories for 180g (M1piece) is 117Cal at 65Cal per 100g serving size, rich in Copper and Folate, Gobou (Vegetables) is also known as Edible Burdock / Gobo, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Kinpira Gobo; I grew up eating this dish, and every time I have it I feel a great connection to my Japanese heritage. 5 % 1g Protein. It’s really easy to cook if you have all the ingredients (and these are very common ingredients for Japanese households). Kinpira gobou is the most popular kinpira dish. At that time, I was studying macrobiotic cooking, which is an offshoot of traditional Japanese cuisine. Kinpira Gobo (burdock and carrot kinpira) Nana Kobe, Japan - Florida, USA. 2 Tbsp. Burdock Root Stimulates the Growth of Bifidobacteria. This dish, Kinpira Gobo, is a common Japanese side dish, which you can serve warm or cold. Kinpira is a Japanese cooking style in which strips of ingredients are stir fried and seasoned with sugar and soy sauce. So far I have given you carrot kinpira and forgotten vegetable kinpira, but Japanese food purists might have noticed that I haven't posted a recipe for classic kinpira gobo (or goboh). Kinpira means a cooking style that you stir fry and simmer with sugar and soy sauce. Gobo, Japanese for burdock root, can grow up to 122 cm/ 4 feet in length. The world kinpira indicates that it's a spicy stir-fried dish with chili and sesame. This technique is commonly used to cook root vegetables. One of the most popular dishes that features the gobo as the star of the dish, however, is called 'kinpira gobo,' shown below. 1/4 cup soba sauce (concentrated sauce) 1/4 cup green onion, chopped. Some call it arctium lappa and greater burdock. Great recipe for Kinpira Gobo (Spicy Burdock Root and Carrot Stir-fry). Kinpira gobo, the fried root with carrots, is served as an appetizer. Since this ingredient isn’t widely used in many parts of the world. Kinpira Gobo is a popular side dish in Japan, and something you would find in bento boxes, mom’s or grandma’s cooking. It is commonly used to cook root vegetables such as carrot, burdock (to make kinpira gobo) and lotus root, seaweeds such as arame and hijiki and other foods including tofu and wheat gluten (namafu), and even meat (chicken, pork, beef). You might have seen or tried my Kinpira Gobo recipe where julienned gobo (burdock root) and carrots are sautéed and simmered down in a seasoned sauce.. Other ingredients that are commonly used for Kinpira cooking technique include root vegetables, seaweed like hijiki, tofu or wheat gluten (fu 麩), and meat (chicken, pork, beef). Recipe: Konnyaku and Atsuage Kinpira. 1tsp. I made potato kinpira before. Besides, greater burdock root is also known as niúbàng (牛蒡) in Chinese. Gobo Stir-Fry. 1/4 tsp. Kinpira is a Japanese cooking style in which sliced vegetables are stir-fried and seasoned with sugar and soy sauce. The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but the lotus root is another common ingredient of this cooking style. Consuming it uncooked is how to use it for most traditional health uses, though as a food, boiling or roasting is typically how to eat it. Mastering kinpira will add a wonderful dish to your kitchen repertoire. Gobo (Burdock Root) 1 Tbsp. Gobo has a delightful aroma and flavor, and a crisp texture. The rest of this article is dedicated to shedding light on the numerous nutritional and health benefits of burdock root (or gobo, as the Japanese call it). Find nutrition facts for over 2,000,000 foods. Kinpira Gobo is a traditional Japanese dish often enjoyed at home and you might be familiar with it since it’s typically served in bento box from Japanese markets. 1 lb. - Home-made style taste and appearance - Open and ready to eat - Crunchy and delicious since it’s chilled. This is a traditional Japanese dish, spicy, salty&sweet stir-fried and simmered dish used with the burdock. Tasty Japanese for Your Health. Gobo and carrots are sauteed and seasoned with mirin, soy and sesame oil. The name kinpira apparently traces back to the Edo period, when a handful of plays and stories were created about a hero named 'Kinpira' who was a strong and powerful warrior. A simple and classic Japanese dish usually made in autumn when gobo root is in season. Of course it doesn't hurt that it's easy to make, healthy, and delicious. Burdock makes a great balance between good taste and nutrition. Spicy-salty-sweet kinpira, crunchy vegetables that are quicky stir-fried and optionally simmered, are perfect for bento. Burdock root contains inulin, a type of beneficial fiber with numerous positive health effects. It originated in China where it was used as a medicine, and was later introduced to Japan where it became a delicacy. It has a sweet tangy flavor with crunchy, earthy texture. Gobo is the Japanese name for burdock root, which is a popular ingredient in Japanese cuisine. In Japan, we often serve meals with multiple sides. Private video; Japchae, Korean Glass Noodles Recipe – Crazy Korean Cooking EXPRESS; Korean Watermelon Punch Recipe; Kkakdugi, Radish Kimchi Recipe – Crazy Korean Cooking About Food Exercise Apps Community Blog Shop Premium. In Japan, the root is often sliced thinly into coin-shaped pieces, fried, and served as a chip-like snack. I've combined konnyaku with thick fried tofu (atsuage) here, but you could make it with just konnyaku too. Serves 4-6. The roots are edible. This is popular item for Japanese bento (lunch boxes). 1/4 cup Chirimen Iriko (little dried fish) Preparation. KINPIRA GOBO. Entrée: Serves 3 Ingredients: 1 1-pound package frozen kinpira mix (if using fresh vegetables, approximately 2 gobo, shredded, and 1 large carrot, shredded) 1 package shirataki noodles. Sadako’s Kimpira Gobo Fried Burdock Root Ingredients. Sake. 2 tablespoons vegetable oil. Fresh Ground Black Pepper. ... Another favorite is Kinpira gobo, which is burdock root braised in sake, mirin and soy sauce-based sauce. Burdock Root Nutrition. Despite its popularity in Japan, Kinpira Gobo is relatively unknown elsewhere. Kinpira gobo (金平牛蒡, literally "gold flat burdock"), is a popular side dish in Japan. Moreover, Japanese like to use gobo to make appetizer, kinpira gobo which consists of sautéed greater burdock root and carrot. Sesame Seeds, toasted. 1 Tbsp. Log Food. 95 % 20g Carbs. The slender roots have a white flesh with brown covering/skin that is edible after being scrubbed clean. 1/2 large or 1 … ... Kinpira Gobo is the most popular Gobo’s dish in Japan. Sign Up. I've trimmed down the usual number of ingredients, relying on the spices to provide much of the flavor. My favorite is gobo sushi roll, where pickled gobo is rolled in sushi rice and seaweed sheet to make vegetarian rolls. My mom often made kinpira and added it in our lunch boxes. Appetizer: Serves 10. Sesame Oil. The red chili gives it a nice kick! Peel gobo and wash to remove dirt. Cooking Oil. KINPIRA GOBO (Sautéed Burdock) (adapted from Hiroko Urakami Japanese Family-Style Recipes) 1 medium gobo root 2 carrots 1 Tablespoon sesame oil 1/2 Tablespoon grape seed oil 2 Tablespoons mirin (or sake) 1 + 1/2 Tablespoons sugar 2 Tablespoons soy sauce 1 + 1/2 Tablespoons sesame seeds, toasted Nanami togarashi to taste. 85 Cal. Kinpira can be roughly translated as “sauté and simmer.” Kinpira (金平 or きんぴら) is a Japanese cooking style that can be summarized as a technique of "sauté and simmer". 1 lb organic gobo (burdock roots) 1 lb of organic carrots. The name Kinpira comes from legendary muscleman, and that shows how nutritious the dish really is. 3 tablespoons organic cane sugar (or brown sugar) 6 tablespoons soy sauce. A traditional vegetable dish from Edo period. How does this food fit … - Open and ready to eat - crunchy and delicious where it became a delicacy the root is known! Cooking style that you stir fry and simmer '' ) 6 tablespoons soy sauce cup soba sauce ( sauce! 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