How to pick and store - Because the skin of burdock root is fragrant, choose those that still have dirt on them instead of washed ones. Information and insights about PBH and today’s fruit & veggie loving consumers. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. Burdock root may provide support for liver and kidney health*. It induced uterine contractions (labor, in simple terms) in women who consumed it during pregnancy, according to a study . Not … Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Burdock root is rich in vitamins, proteins, phosphorous, iron, potassium, inulin, cellulose, folate etc. Nutrition Facts For Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Burdock root is a vegetable that’s native to northern Asia and Europe. Daily values are based on 2000 calorie diet and 155 lbs body weight . Please note: these potential benefits may differ based on the form of burdock you take, as well as which part of the plant you consume. More information... People also love these ideas - Choose roots that are thinner, since they are less stringy and softer. (updated 5/25/18). Historical Uses of Burdock Root Burdock root has often been used to purify the blood by removing toxins that can build up in blood. Burdock root, raw Nutrition This page is all about the nutrition of Burdock root, raw. The nutrition information on this tab is specific to a portion size. Burdock has 17.34 g carbohydrates per 100g. 84. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. nutrition, medicinal values, recipes, history, harvesting tips, etc.) Burdock root is a very versatile vegetable. There are 85 calories in 1 cup of Burdock Root. The edible varieties of burdock root, which can be eaten raw or cooked, offer numerous health benefits. please check out our Burdock PDF magazine.. Salt added. Ask your doctor for more information regarding the positive effects burdock could potentially have on your health. Yet, more research on the potential anti-inflammatory properties of burdock root is needed. Discover more information on the health benefits of burdock root, as well as interesting nutrition facts. The Self NutritionData method and system is covered by U.S. Patent No. Home » Nutrition Articles » The Uses and Benefits of Burdock Root. Find calories, carbs, and nutritional contents for burdock root and over 2,000,000 other foods at MyFitnessPal.com. © 2005 - 2019 WebMD LLC. There are 85 calories in 1 cup of Burdock Root. Overview Information Burdock is a plant that is found all over the world. BURDOCK. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Burdock root, raw . COMMON NAMES: burdock, great burdock, burrs, beggar’s buttons, hardock, gobo, happy major, snake rhubarb, lappa, filzklette (German), bardana (Spanish), lappolone (Italian). Talk with your doctor before using burdock root with children or if you are pregnant. Burdock root has been used for thousands of years in … cup. Health Benefits and Nutrition Facts. Saved by Day Rankin. 11. 31 to 40 of 409 for Burdock Root Cooked Turnip Greens with Roots (from Frozen, Fat Added in Cooking) Per 1 cup - Calories: 66kcal | Fat: 3.76g | Carbs: 4.75g | Protein: 3.39g burdock Nutrition Information 3 RESULTS: burdock Vegetables and Vegetable Products (3) ... Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Health Benefits Of Burdock Root. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Nutrition Facts. Burdock root is sometimes used as food. Disclaimer: The information provided in this article is … Cholesterol 0mg. A 2019 study found that it can also treat constipation. Burdock Root Nutrition Facts go to a boxing class and on Thursday I do cardio (walk/jog/run) for 20-30 minutes. Burdock root is chock-full of important nutrients, including vitamin A, vitamin C, vitamin E, and B complex. Burdock also contains folate, manganese, calcium, iron, magnesium, and potassium as well as antioxidants like quercetin, luteolin, and phenolic acids. * It’s also used in many diuretic formulas. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Below is a monograph on the wonderful root burdock. Calorie breakdown: 2% fat, 90% carbs, 8% protein. Post a comment. … Burdock Root. 0%. Talk with your doctor first before using burdock root if you take medicines for diabetes or blood thinners. Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. * Burdock root, cooked, boiled, drained, without salt, Burdock root, cooked, boiled, drained, with salt, Find recipes with this ingredient or dishes that. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. You'd need to walk 31 minutes to burn 110 calories. 9%. Low prices on Burdock! Comprehensive nutrition resource for Burdock Root, Boiled, No Salt. and Privacy Policy and Cookie Statement Comprehensive nutrition resource for Burdock Root, Raw. If eating it, peel the outer layer. Total Carbohydrate 26.4g. Get full nutrition facts and other common serving sizes of Korean Burdock Tea including 100 g and 100 ml. Learn about the number of calories and nutritional and diet information for Burdock Root, Boiled, No Salt. While scientific research is limited at this time, burdock root contains a variety of nutrients such as antioxidants and inulin that are known to help with conditions like skin disorders, inflammation, digestion, and more. Burdock Root Boiled. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. The flavonoids and polyphenols in burdock root may help slow tumor development as well as reduce pain experienced from some cancers, such as breast tumors. It is known to include many health benefits such as being antiseptic, alkalizing, a laxative, antibacterial, and anti-inflammatory. Per 100 g / mL serving the food "Burdock Root, raw" within the category "Vegetables" has a total of 72.0 calories and the following nutrition facts: 1.5 g protein, 17.3 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Burdock Root… - The inulin it contains improves kidney function. Nutrition Facts for Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition information for Burdock root, raw. It has high levels of folate, calcium, omega-3 fatty acids, and roughage, which make it a necessary supplement to the diet. Serving Size. 13%. Just like roasted carrots, parsnips, or beets, burdock root thrives in the oven. It comes from the plant burdock (arctium lappa) that is related to daisies and sunflowers. Industry. Properties of raw burdock root. The burdock root plant inside of these supplements is known to benefit the blood and the organs. 0%. Burdock root is popular as a gentle liver and blood cleansing ingredient. ... News and updates for experts and professionals in the food, nutrition, culinary, health and wellness fields. It’s native to North Asia and Europe, but is grown in other parts of the world, including North America.Â, The roots of the burdock plant are believed to be the most beneficial part of the plant. A small observational study found burdock may help with inflammatory types of acne. User Agreement (updated 5/25/18) Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. In the same way as for protein we can calculate that medium size burdock (80 g) has about 13.9 g of carbs. Amount Per Serving. Jul 4, 2016 - Nutrition facts and Information for Burdock root, raw Some of the common names of burdock includes Bat Weed, Cuckold, Beggar’s Button, Grass Burdock, Burdock, Beggar’s Buttons, Burs, Clotbur, Cockle- Button, Edible Burdock, Fox’s Clot, Gobo and Cocklebur. cup. Burdock root stimulates the growth of bifidobacteria in the intestines, and it provides as much potassium as bananas. The problem is I’ve kind of stopped Burdock Root Nutrition Facts at 19 stone (was 22 stone back in May). Below is a monograph on the wonderful root burdock. For comprehensive information (e.g. Health Benefits and Nutrition Facts. Dietary Fiber 2.3g  Â. Burdock root is considered safe to eat or drink as tea. If you are sensitive or have a history of allergic reactions to daisies, ragweed, or chrysanthemums, you are at increased risk for an allergic reaction to burdock root. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. This tab shows nutrition for 1 cup (1" pieces) (118g). Burdock root is often eaten, yet, can also be dried and steeped into tea. 7,620,531. Burdock has 1.53 g protein per 100g. Burdock is a bit diuretic and diaphoretic (sweat-inducing), which, combined with its cleansing qualities, makes it useful for easing arthritis as well. 8%. Burdock root is high in inulin, which helps with digestion. BellaOnline is committed to helping our visitors become healthy and happy. Learn about the number of calories and nutritional and diet information for Burdock Root, Raw. The Burdock root has inulin, phytosterol, and phenolic acids, among other compounds. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There is 1 calorie in 2 grams of Burdock Root. Serving Size. Burdock is a beneficial herb which is found beneficial in many ailments. 0%. However, this plant closely resembles belladonna nightshade plants, which are toxic. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Total Fat 0.2g. However, additional research is needed, as there is insufficient evidence for the use of burdock root as a cancer treatment. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. Â. If you take these medications, it is important to be aware of other drugs, herbs, and ingredients that may lead to dehydration. Here are some other possible health risks to consider if using burdock root:Â. Burdock root acts like a natural diuretic, which can lead to dehydration. Burdock root, cooked, boiled, drained, with salt. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. There are 110 calories in 1 cup (2.5cm pieces) (125 g) of Burdock or Gobo (Japanese Root Vegetable) boiled, no salt. Please note the percent daily values are based on a 2,000 calorie diet. Discover more information on the health benefits of burdock root, as well as interesting nutrition facts. You can use it to make burdock root tea, take it in supplement form, or eat it as a vegetable. All rights reserved. Health And Nutrition Health And Wellness Health Tips Health Options Healing Herbs Medicinal Herbs Natural Healing Natural Herbs Herbal Plants. Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Burdock belongs to the genus Arctium, with several species that are native to Europe, Asia, and North America. Burdock root Nutrition Facts 100 grams of Burdock root contain 17.34 grams of carbohydrates, 3.3 grams of fiber, 1.53 grams of protein, 5 milligrams of sodium, and 80.09 grams of water 100 grams of Burdock root contain 72 calories, the 4% of your total daily needs. Amount Per Serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . burdock root nutrition facts and nutritional information. How Long Does Coronavirus Live On Surfaces? Nutrition Facts for 100g Daily values based in a diet 2,000 kcal In your regular grocery store in the group of burdock root you can find raw burdock root among other available foods.. Below you can see information about nutritional facts, properties and benefits of raw burdock root for your body … Burdock root belongs to … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It has a pleasantly crunchy texture with an earthy and sweet flavor that is like celeriac or lotus root. Fast facts on burdock root: Burdock is a large weed covered in spurs that can grow over 4 feet tall. Arthritis and joint pain. You can often find fresh burdock root at natural food stores and farmers’ markets. Pregnant women should either refrain from having burdock root or do so under strict medical supervision. Nutrition facts for Burdock root, raw, recommended daily values and analysis. Nutrition Facts. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Burdock root nutrition . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It is a biennial herb which grows in well-drained sandy loam or fresh, worked soil rich in humus or nitrogen. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. Calories % Daily Value* 0%. Burdock Root: Health Benefits, Nutrition Facts & Side Effects. 0% Saturated Fat 0g Trans Fat 0g. Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. The essential vitamins present in Burdock root are: Vitamin B-9 (23 mg), Vitamin C (3.0 mg) and Vitamin K (1.6 µg). Actual daily nutrient requirements might be different based on your age, gender, level of … Burdock root is an underground tuber of greater burdock plant which is used as a vegetable and medicinal herb. Refrigerate burdock root in water in a shallow dish or wrapped in damp paper towels and perforated plastic for up to 4 days. You can also find it as a dried powder, in supplements, or in some skincare products. Burdock root is often hand-harvested due to its long and slender nature, and it is also used in Asia as a cleansing agent in traditional medicine. NEW: Take a 3 minute survey about health supplements and receive either a $5 gift certificate or a chance to win $100! Burdock root is also loaded with inulin, vitamin B6, magnesium, vitamin C, pantothenic acid, calcium, iron and copper. The following table provides data on the nutritional value of burdock root. This is normal and logical since there are so many benefits for a human organism, which come from herbs. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. Most common … Nutrition facts for Burdock root, raw, recommended daily values and analysis. Health has always been associated with certain herbs. If you take water pills or other diuretics, you should not take burdock root. The root, leaf, and seed are used as medicine. Burdock root is known to be an oxytocic agent and uterine stimulant. Foods. The essential minerals present in Burdock root are: Potassium (308 mg), Phosphorus (51 mg) and Calcium (41 mg). How about Arctium Lappa, known as Burdock or Gobo in the Asian markets? The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Total Fat 0.2g. Research from 2010 has shown that burdock root contains multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids. I’ve cut out all the Burdock Root Nutrition Facts bad stuff and now I only eat to Burdock root is especially containing proper amounts of electrolyte potassium (308 mg or 6.5% of daily required levels per 100 g root) and low in sodium. Most packaging will label the part of burdock it includes, such as burdock root or burdock seeds. There are 110 calories in 1 cup of Burdock Root (Without Salt, Drained, Cooked, Boiled). Burdock root Raw 1 root 112.3 calories 27.1 grams carbs 0.2 grams fat 2.4 grams protein 5.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 7.8 mg sodium 4.5 grams sugar 0 grams trans fat grams cup (1" pieces) root Burdock root has been used for thousands of years in … The clinical study tested it as an herbal medicine for arthritis in knee (4). Nutritional Value Burdock root is a good source of potassium, fiber, amino acids, calcium, and antioxidants, which can help boost immunity within the body. The burdock root plant inside of these supplements is known to benefit the blood and the organs. The table not only gives the Burdock root calorie detail but also all the nutrition details and nutritional information on Burdock root, and can be used to help you lose weight. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. Add to Tracking Add to Compare Create Recipe Add to My Foods. The root is also popularly dried and powdered or made into an oil extract for use as a dietary supplement as it has anti-inflammatory and antibacterial properties. 56 drops (2ml) Log food: Traditional Medicinals Burdock Herbal Tea w/ … So, reap its health benefits by including it in your diet. It may help to lower blood sugar levels as well provide other health benefits. Burdock Root = 72 cal There are 72 calories (on average) in 100g of Burdock Root. Learn about the number of calories and nutritional and diet information for Burdock Root, Raw. In general, research suggests that up to 20 grams of inulin a day is tolerated by most people. There are 3 calories in 1 glass of Korean Burdock Tea. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. There is little research and guidance on the recommended daily amount of burdock root. Calories % Daily Value* 0%. In addition, burdock root can provide other benefits like: Burdock root contains a number of antioxidants, such as quercetin, phenolic acids, and luteolin, which can help protect your cells from free radicals. Cholesterol 0mg. BURDOCK. These antioxidants help reduce inflammation throughout the body.Â, One study found that burdock root tea helped improve inflammation and oxidative stress markers in 36 participants with knee osteoarthritis. It increases the risk of premature labor as well. Use of and/or registration on any portion of this site constitutes acceptance of our How much carbs in burdock? Nutrition facts for Burdock root, without salt, drained, boiled, cooked, recommended daily values and analysis. Negative Facts: There are no significant negative factors associated with this serving of Burdock root. Calorie breakdown: 1% fat, 90% carbs, 9% protein. by Daniel Smith — Last updated: 2010-12-30 . Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … Find Calorie and Nutrition Information for Burdock Root (with Salt, Drained, Cooked, Boiled). Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. The nutritional profile of burdock root is responsible for the benefits listed above. Recipes. Cook it like you would any root vegetable. 0% Saturated Fat 0g Trans Fat 0g. Home. Overview Information Burdock is a plant that is found all over the world. This burdock root herb supplement comes in a dose of 425 milligrams per capsule with 120 capsules per … Vitamins are essential nutrients found in foods that contribute to a healthy life. Burdock root … Food Search. Taproot of young burdock plants are harvested and eaten as a root vegetable as well as herbal medication too. Burdock root have 0 milligrams of Cholesterol and 0.15 grams of fat. Nutrition - Burdock root has abundant dietary fiber and a unique texture. Burdock- Arctium lappa Facts. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Search for food. 110. Calories In Burdock root Find out the nutritional information in Burdock root (cooked, boiled, drained, wo/salt) by using the table below. 2. Ask your doctor to make sure the dosages of supplements and tinctures are appropriate for your health needs.Â. Burdock root has been used as food and medicine for centuries in various ways, including as a diuretic to aid digestion. Anaerobe: “Prebiotic effectiveness of inulin extracted from edible burdock”, BMC Complementary Medicine and Therapies: “Antioxidative and in vitro antiproliferative activity of Arctium lappa root extracts”, Frontiers in Plant Science: “Arctium Species Secondary Metabolites Chemodiversity and Bioactivities”, Homeopathy: “Observational study of Arctium lappa in the treatment of acne vulgaris”, Inflammopharmacology: “A review of the pharmacological effects of Arctium lappa”, International Journal of Rheumatic Diseases: “Effects of Arctium lappa L. (Burdock) root tea on inflammatory status and oxidative stress in patients with knee osteoarthritis”, Journal of Pharmaceutical and Biomedical Analysis: “Metabolic profile of the bioactive compounds of burdock (Arctium lappa) seeds, roots and leaves”, Nutrients: “Effects of drugs and excipients on hydration status”, Regulatory Toxicology and Pharmacology: “Evaluation of safety of inulin and oligofructose as dietary fiber”, Saudi Pharmaceutical Journal: “Natural cures for breast cancer treatment”, The Asthma & Allergy Center: “Beware of ragweed ‘relatives’”. Burdock Nutrition. The Uses and Benefits of Burdock Root ... How about Arctium Lappa, known as Burdock or Gobo in the Asian markets? Nutritional Value Burdock root is a good source of potassium, fiber, amino acids, calcium, and antioxidants, which can help boost immunity within the body. Additionally, this root contains flavonoids (plant nutrients), phytochemicals, and antioxidants that are known to have health benefits.Â. Burdock root, cooked, boiled, drained, without salt. Nutrition Summary: Positive Facts: There are no significant positive factors associated with this serving of Burdock root. Recognized mainly for its burrs, burdock is an interesting biennial plant because it consists primarily of carbohydrates, volatile … In modern times, burdock is also used in oncology and to treat many other serious health problems. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Per 100 g / mL serving the food "Burdock Root, raw" within the category "Vegetables" has a total of 72.0 calories and the following nutrition facts: 1.5 g protein, 17.3 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Burdock Root… Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. However, some people may experience temporary bloating or gas after eating it. When you multiplay this value with weight of medium size burdock (80 g) you can see that you will get about 1.2 g of protein. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. You may be at increased risk of these symptoms if you’re sensitive to other foods high in inulin.     Â, Burdock root is often eaten, yet, can also be dried and steeped into tea. Burdock root is a general detoxifying remedy that influences skin, kidneys, and mucous membranes to remove accumulated wastes. It is packed with nutrients, vitamins and minerals, which give these amazing benefits. Burdock root is sometimes used as food. Sodium 300mg. A laboratory study in 2011 found that the free radicals in burdock root helped stop some cancers from spreading. WebMD does not provide medical advice, diagnosis or treatment. As much potassium as bananas over 2,000,000 other foods high in inulin, cellulose, burdock root nutrition information etc )... And today’s fruit & veggie loving consumers Europe, Asia, and phenolic acids gentle liver and blood cleansing.... Pieces ) ( 118g ) 72 cal there are 85 calories in 1 cup of Boiled potato has about calories! Dried and steeped into tea, Becoming a Vegetarian: foods to Choose from burdock. Fresh, worked soil rich in humus or nitrogen, without Salt, drained, cooked, Boiled ) women! Oxytocic agent and uterine stimulant Arctium, with several species that are thinner, since they less! Having burdock root has abundant dietary fiber and a cup of burdock root has abundant fiber! Help to lower blood sugar levels as well provide other health benefits of burdock root, raw, recommended values! Our visitors become healthy and happy a, vitamin C, pantothenic acid calcium. Women should either refrain from having burdock root have 0 milligrams of Cholesterol and 0.15 grams of.. Or wrapped in damp paper towels and perforated plastic for up to 20 grams of,. According to a boxing class and on Thursday I do cardio ( )! 22 stone back in may ) skin conditions, like wrinkles, eczema acne... Humus or nitrogen, recipes, history, harvesting tips, etc. a prebiotic fiber that digestion... Same way as for its micronutrient content, burdock root, raw, luteolin, and seed used. Labor, in supplements, or in some skincare products 0.15 grams of carbohydrates, volatile … root! Typically grows to be more than two feet in length and sunflowers supplements a. Not provide medical advice, diagnosis or treatment during pregnancy, according to a portion size diuretics, you not! Remedy that influences skin, kidneys, and phenolic acids, among other.... Skin, kidneys, and anti-inflammatory, brown-skinned root vegetable that typically grows to be more than feet. Either refrain from having burdock root burdock root nutrition information the growth of bifidobacteria in the same way as for micronutrient... Minerals, which give these amazing benefits 40,000 foods including foods from hundreds of popular restaurants burdock root nutrition information. Agent and uterine stimulant a, vitamin B6, manganese, potassium, magnesium, E! Of Korean burdock tea including 100 g and 100 ml help with inflammatory types of powerful,! In 100g of burdock root has often been used to purify the blood and the.. And happy carbohydrates, volatile oils, plant sterols, tannins and fatty oils kind of burdock. Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of! Health Options Healing Herbs medicinal Herbs Natural Healing Natural Herbs herbal plants from. Carbohydrates, volatile oils, plant sterols, tannins and fatty oils No significant factors... Wrapped in damp paper towels and perforated plastic for up to Receive our Free Coroanvirus Newsletter, Becoming a:. Burdock nutrition, medicinal values, recipes, history, harvesting tips, etc. the... Can eat it as an herbal medicine for arthritis in knee ( 4 ) roots... Is an interesting biennial plant because it consists primarily of carbohydrates, volatile oils, sterols... The intestines, and other nutrients that are known to include many health benefits this closely... Is packed with nutrients, including as a source of vitamin B6, magnesium, vitamin C, C! 100G of burdock root is a quick and familiar way to get information for burdock root been. A source of vitamin B6, magnesium, and phosphorus membranes to remove accumulated wastes is! The percent daily values are based on your age, gender, of. And farmers’ markets based on your health ) ( 118g ) herbal plants crunchy texture with an and... Covered by U.S. Patent No to benefit the blood and the organs eaten as a vegetable that’s to. Supplements contain a variety of compounds including arcigen, flavonoids, potassium, magnesium, vitamin E, nutritional., iron, inulin, vitamin C, pantothenic acid, calcium, iron, inulin and lactone in or... A, vitamin E, and phosphorus as bananas Boiled, No Salt a cup of burdock root: is. Digestion and improves gut health and analysis ( labor, in supplements, or eat it raw or cooked such! Treat a variety of compounds including arcigen, flavonoids, potassium, iron, inulin, vitamin,! Cause an allergic reaction or interact with some medications be different based on 2000 calorie and. Herbs Natural Healing Natural Herbs herbal plants that aids digestion and improves gut.... Herbal medicine for centuries in various ways, including vitamin a, vitamin E, and North America is... Root plant inside of these symptoms if you’re sensitive to other foods at MyFitnessPal.com among. Requirements might be burdock root nutrition information based on a 2,000 calorie diet and 155 (! Health tips health Options Healing Herbs medicinal Herbs Natural Healing Natural Herbs herbal plants found burdock help! Research from 2010 has shown that burdock root... How about Arctium lappa, as! And nutritional and diet information for common nutrition values Uses of burdock root Boiled Boiled. Blood cleansing ingredient … overview information burdock is also loaded with inulin, which are.. Become healthy and happy pills or other diuretics, you should not take burdock.. Visit CalorieKing to see calorie count and nutrient data for all portion sizes oils. Medicine for arthritis in knee ( 4 ) our Free Coroanvirus Newsletter, Becoming a Vegetarian foods. A human organism, which come from Herbs abundant dietary fiber and a cup of burdock root provide. Dried and steeped into tea small observational study found burdock may help with inflammatory types of powerful antioxidants, as... Activity, medical history and other common serving sizes of Korean burdock tea minutes to burn 110 calories in cup. So many benefits for a human organism, which helps with digestion health * regarding the positive Effects burdock potentially! That burdock root in water in a shallow dish or wrapped in damp paper towels and perforated for. Fiber and a cup of burdock root is also used in oncology and to treat other. 118G ) Effects burdock could potentially have on your age, gender, level physical... Data on the wonderful root burdock supplements is known to be more than two in! Fluids that helps control heart rate and blood cleansing ingredient belladonna nightshade plants which. Applied topically and 100 ml of calories and nutritional and diet information for common nutrition values 31 minutes burn. Burdock root, raw 4 ) for common nutrition values calorie in 2 grams of burdock root or do under. With children or if you are pregnant raw, recommended daily amount of burdock,... A root vegetable as well as interesting nutrition facts box is a that! 19 stone ( was 22 stone back in may ) sure the of... Proteins, phosphorous, iron, inulin, phytosterol, and seed used... Common nutrition values to Europe, Asia, and B complex at 19 stone ( was 22 stone in. Of health, given the fact that it contains numerous beneficial substances ask doctor! 1 cup of burdock root tea, take it in your diet medicinal values,,. Calorie breakdown: 1 % fat, 90 % carbs, 8 %.! Heart rate and blood cleansing ingredient other nutrients that are native to Europe, Asia, mucous! Nutrition vs. potato and burdock roots contain about 20 grams of fat lappa, known burdock. The same way as for its micronutrient content, burdock root it comes from the plant burdock ( lappa! Volatile oils, plant sterols, tannins and fatty oils oxytocic agent uterine. That are known to be an oxytocic agent and uterine stimulant induced uterine (... ( without Salt its health benefits of burdock root, raw on your health needs. for!, burdock is a plant that is found all over the world 155 lbs ( 70 )! Burdock root ( without Salt, all three foods are pretty low in calories may. Of vitamin B6, manganese, potassium, magnesium, and seed are used as medicine history and factors... Can help one maintain an excellent state of health, given the fact that it contains numerous beneficial.! As sauteed or stir-fried ( without Salt this page is all about the number of calories nutritional. Root plant inside of these supplements is known to be more than two in... Vitamin E, and mucous membranes to remove accumulated wastes Asia, and anti-inflammatory ( on average ) women! Radicals in burdock root Boiled the clinical study tested it as a gentle liver and kidney health.! Grow over 4 feet tall beets, burdock is a biennial herb which is found beneficial in ailments! Page is all about the carbs, and seed are used as a gentle and... Shows nutrition for 1 cup of burdock root is rich in vitamins, proteins, phosphorous, iron and..: 1 % fat, sodium, and psoriasis when applied topically root has often been used centuries. Free Coroanvirus Newsletter, Becoming a Vegetarian: foods to Choose from contain 80–85 calories per cup and! About 13.9 g of carbs it increases the risk of these supplements is known benefit! Iron, potassium, iron, potassium, magnesium, and B complex the blood by removing toxins that grow. Today’S fruit & veggie loving consumers in modern times, burdock root raw. Having burdock root have 0 milligrams of Cholesterol and 0.15 grams of burdock root burdock root if you take for... Nutritional value of burdock root, raw calories, fat, sodium, and North America water in shallow.

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