Slide … PORTABLE AND LIGHTWEIGHT - Small and easy to pack, take your exercise discs with you on trips so you can get a great abdominal workout anywhere. Repeat on the other side. The slide disc’s dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors. Tone head-to-toe with these total body exercises without having to set foot at a gym. Gliders need a smooth surface to slide on, like a tile or wood floor, but you can also you an area rug as well. Place one foot on the glider and slide you leg back into a lunge. From mountain climbers to a reverse reaching plank, this strength training routine will target all your muscles. Exercises: It’s hard to talk about the advantages without talking about the proper way to use them. The reverse sliding lunge improves strength and endurance throughout the lower body while increasing hip flexibility and mobility. As you bend both your knees, lift your right heel and slide your right leg behind you. Gliding discs are the perfect portable training tool for getting a complete full-body workout at home. Go for a 90-degree angle in both knees without your front knee going over your toes. April 9, 2020 April 3, 2020 by BAC Staff. Engage your abdominals and slide that foot behind you while keeping your chest high and your back flat. Slide left foot back, lowering until legs are bent at a 90-degree angle (as shown). Sliders are one of my favorite toys to use at the gym. But the second you put one under your hands in a plank pose or under your feet during a lunge… Lunge with Glide Disc. Slide Disc Lateral Lunge -Start in a standing position, with a slide disc under one foot -Keeping your weight over the stationary leg, drop into a squat as you… Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Those hand- and foot-sized discs that help you slide around on the floor look cute, even fun. The plastic bottom helps them slide across rubber floors without giving up the option to … PORTABLE AND LIGHTWEIGHT - Small and easy to pack, take your exercise discs with you on trips so you can get a great abdominal workout anywhere. To perform the lunges, stand straight and place the gliding disc under your right foot. Works: Glutes, Quads, Hamstrings. Gliding lunges. Tumbl Track's 9-inch sliders are excellent for core exercises and durable enough for lunges. Get the workout plan here. The slide disc’s dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors. Pause, reverse direction back to starting position. Reverse Lunges Stand with both feet facing forward and with one foot on a gliding disc. Stand with feet hip-width apart, toes of left foot on disc, hands on hips. This exercise builds ... Slide the foot that's on the disc backward and lower your hips so that your other knee is bent to 90-degrees. 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